Whole Food Homestead

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Green Chocolate Smoothie

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Smoothies are great, right? Delicious, nutritious… But honestly I am too lazy to bother blending together a bunch of fruity ingredients that my family is already happy to eat whole. BUT, if there’s a delicious way to get, say, GREENS, into me, my kids and husband (without having to use a truckload of fruit for a fruit-masked green smoothie) – I’m on board. And that’s what happened with this recipe. Continue reading

Fermented Green Beans

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I have green beans coming out of my ears! If you are a fellow gardener and have planted even one row, you are probably experiencing the same windfall. If not, you can find loads of beans in all sorts of colors at your local farmer’s market this time of year. I wanted to take advantage of this crop abundance as an opportunity to share a less common preservation method for green (or yellow, or purple!) beans – in addition to freezing, canning, or eating your green beans with every meal for the next couple weeks, a great option is to ferment them. Continue reading

Spiced Immune-Boosting Chicken Soup

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I’m so excited about this new recipe! I planned to make some home-made chicken soup to fight off a bad cold my husband had, but wanted to go above and beyond by adding in some immune-supporting, inflammation-reducing ingredients like ginger and turmeric.

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